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from Run Less, Run Faster by Pierce, Murr and Moss.
Murray's Running Diary - Training for 2011 Boston Marathon
Progress-O-Meter
Marathon Training Program
from Run Less, Run Faster by Pierce, Murr and Moss.
Blog Archive
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2008
(89)
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August
(17)
- Schuylkill Loop with Reuben and Chris - 11 miles -...
- Calibration - 1 mile (189 total)
- Digital Dilemma - 6 miles (188 total)
- Girard St. Train Bridge - 6 miles (182 total)
- 11-Mile Loop (175 total)
- Bookkeeping Note
- Before Work - 5 miles (158 total)
- Schuylkill Navy - 5 miles (153 total)
- Back at Franklin Field - 5.3 miles (148 total)
- Little Mountain Summit - 9 miles, 1100 vert. ft. (...
- Limpy - 3 miles (134 total)
- Wasatch Bike Ride II - 17.2 miles, 1700 vertical feet
- Wasatch Mtn Bike Ride - 12.2 miles, 1700 1400 vert...
- Emigration Canyon - 5 miles (131 total)
- Bad Luck - 5.4 miles (126 total)
- Doug Starts Training - 2.5 miles - (121 total)
- Gentle Loop - 11 miles (121 total)
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August
(17)
1 comment:
Following your exercise regimen is kind of a painful experience. KW
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