10.56 miles
1:26:15
8:09 pace
35 degrees
Legs felt much better today than on Wednesday, but I took it easy and tried to keep the speed down and run carefully to avoid putting too much stress on them. Will have two days off, so hope to be in good shape on Monday.
Steady rain the entire way; was comfortable nonetheless until after I stopped, and had to walk a bit and wait around soaking wet for a sandwich. Was chilled quite a bit by the time I got back to the office. Wore some tights for the first time, with shorts, both long and short sleeve t-shirts, gloves and headband. By the time all this was soaked, was probably carrying a couple of extra pounds of water weight.
Friday, December 19, 2008
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