6.07 miles
47:03
7:44 pace
22 degrees
It was 16 degrees when I got in to work at 7:00 this morning. Hard to believe that it was 65 a week ago. I wasn't sure if I should skip it today, but by 11:00 the thermometer had broken 20 and I decided to try.
Wore one short sleeve, and two long sleeve shirts, and long running pants, along with headband and gloves. The sun was out and it was quite nice except for the wind, which was particularly strong on the bridges crossing the river. I had to take off one of the long sleeve shirts at the halfway point. Pushed the pace slightly to keep under 8 minutes, but not too hard, since my shins still hurt after two days off.
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