Garmin Link
7.82 miles
1.5 mile warm-up
8 X 800m @3:13 target (3:09 actual average for 2-8)
1.75 mile cool-down
Went to the track yesterday at lunchtime. Legs were aching during the warm-up, but were OK after the first mile. I did not count the first interval in my average - I think the Forerunner had a hiccup, because it was at least 2 and a quarter laps before it stopped me. All the rest seemed to be about right - time was consistent - between 3:07 and 3:12. It still seems uncanny to me that running the speed intervals blind, my times are usually so close to the target.
Schedule is tapering down for the last three weeks. The long run this week is 13 miles, which is so much easier than 20. Aches and pains are relatively under control now. With fewer miles the next couple of weeks I might be in good shape for the marathon. I had been considering not running at all the week before, but that might not be necessary.
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