80 degrees; humidity 74%
Distance: 5.00 miles
Time: 40:39
Pace: 8:06 min/mi
Went out between thunderstorms at about 1:00 today. Very humid, and hot when the sun broke through periodically. Legs felt pretty good, and I decided to push it and run a bit faster. This is my best time for 5 miles. I think the splits for the first 3 miles will be pretty good; slowed down for the last two.
A downpour started the minute I finished, and was soaked by the time I picked up lunch and got back to the office. Felt good!
Legs are aching already - haven't had the opportunity to ice down at work. Hope I will be in shape to run tomorrow. Would like to run tomorrow and Wednesday, then take two days off and run another 10-12 miler on Saturday. Would love to get into the habit of doing the long runs once a week.
Swam a mile yesterday.
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