Distance: 5.25 mi
Time: 46:24
Pace: 8:49 min/mi
85 degrees, 37% humidity
Despite continued soreness from my ill-advised Wednesday two-fer, wanted to try to get to 100 miles today - the last day of my first month.
We ran through campus and across the river at Walnut street and down to the Schuylkill path to the 2.75 mile point (boathouse row), then back to Franklin Field to make 5.25. Was disappointed in the overall time - felt faster than that. Was sucking a little more air than usual in the beginning, and was in pain until about halfway.
Will probably take all weekend off to heal as much as possible by Monday.
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1 comment:
You're always slower when you're hurting. The pain seems to soak up some effort even though you don't realize it.
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