7.16 mi
1:03:28
8:51 min/mi
3.01 mi
28:10
9:21 min/mi
Hot and sticky already when I started out shortly after 7:00 this morning. Was hoping to do 12 - the 11-mile loop from Taney ballpark to the Falls Bridge and back, plus backtracking another mile. Ended up pooping out right after mile 7. Walked about 3/4 of a mile, then started up again, and staggered through the final 3 miles. Not my best effort.
One weird thing - if you look at the graph, you notice a huge dropoff at mile 4, exactly like the last time I did this, on July 4th. It looks just like I stopped for a break at that point, but it is a flat unremarkable stretch of road. I wonder if there is some sort of electrical disturbance there that interferes with the iPod. Will pay close attention next time.
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