Distance: 7.5 miles
Time: 1:05:20
Pace: 8:42 min/mi
77 degrees; 58% humidity
Biked to work in the rain at 6:00am as hurricane Bertha skirted by. Weather had cleared up by noon, however, so I was able to run on schedule, and in fact it was a bit cooler than usual, and overcast, which makes the track more tolerable. I think this is the longest distance I've done at Franklin Field.
Our department is hosting a conference tomorrow and Wednesday, so I'm not sure how much opportunity I'll have to run during the day.
Swam two miles (3600 yards) over the weekend.
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