5% to goal!
Temp 83, humidity 41%
Distance: 5.05 miles
Time: 44:58
Pace: 8:53 min/mi
Was feeling a bit stiff today, but wanted to run anyway, so made the conscious decision to slow down and sacrifice some speed for getting my miles in without injury. Hopefully, I will acclimate to 20+ miles/week (from 5-15 previously) and before long start improving my speed without risking injury.
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