Sunday, October 26, 2008

25k - 15.5 miles (425 total)

15.53
2:04:03
8:01 pace

Was a bit apprehensive about this run - longest yet - and probably took the first half a little too slow. The route started at boathouse row, went out to Falls Bridge, then back down West River Drive to the halfway point, then back along the same route. The time was 1:02 at the halfway point, so I expected to do a little better than I did. Sped up quite a bit for the last quarter, and was running almost at a sprint for the last mile. Tried a Gu gel packet at about mile 10, and think that, combined with the slower pace, kept me feeling strong to the end.

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