7.32 miles
54:56
7:29 pace
Met Chris at work at 7:00 this morning, but he forgot his shoes. Not a tragedy, since the temp was 43 degrees, and I was happy to wait until the afternoon after Jane dropped off the shoes.
So we ended up going out on a fantastic, sunny fall day about 20 degrees warmer than it was this morning. We went out to Girard Street train bridge, dropping to the bike path at Chestnut street, which has a ramp instead of stairs and adds a quarter mile or so to the run.
Chris pushed our pace a bit as usual, and I was pleased with the near-record time. We're going to try again tomorrow a.m. - I've been feeling good enough to experiment with some consecutive-day running. Will have to break down and get some cooler weather gear soon. If I'm smart I'll do it before I need it.
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