6.3 miles
48:25
7:40 pace
Weather was perfect for running this morning, about 55 degrees and sunny at 7:30 when Chris met me at work. I think the fall is the best time for running in Philadelphia, and I'm going to try to get ahead of schedule between now and Thanksgiving. It may be harder to get out and run regularly in January and February.
We started out a bit faster than usual, and ended a bit slower, but still ended up with a 7:40 pace. I continue to be incredulous with how our times have improved in the run up to the PDR. I think I lost some weight over the past month and that probably helped - all my pants are baggy now. Hope we can maintain and continue to improve.
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2 comments:
I, too am amazed at how your times have improved. Remember when you once said you wouldn't be able to ourrun me when I was 80. I think you have surpassed that endeavor by quite a few years. Way to go, ol Son.
Dad, you're not 80 yet - still time to train!
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