8.15 (plus .5)
1:01:41
7:33 pace
Lunchtime run; sunny, 45 degrees. Medium fast pace, tried to maintain a long stride. Legs were still a little achy along the insides of the shins. Will pay close attention to this and try to avoid full blown shin splints again.
Ran an additional .5 miles at the track calibrating the Nike+. (It was off by about .5 miles for the 25k.)
Checkup yesterday - 170 lbs (practically unchanged from 173 on 6/28.) Blood pressure 175/115; heart rate 48 bpm. Would like to lose ten or fifteen pounds, but other than that feel in best shape of my life.
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