8.29 miles
1:07:18
8:06 pace
Chilly, sunny, very windy - temps in the 40s for the first time for a mid-day run. Ran from work to trail marker 95 at Fountain Green, with my usual backtrack from Chestnut street to the beginning of the trail. Took it easy, legs still kind of tender after pushing the speed on Monday. Was thinking about running Friday and Sunday, but will probably take an extra rest day and just do a long run Saturday.
Happy to break 400 miles before the 4 month-mark on the 25th. From here on in, I'm going to try to make at least 100 miles each month.
Wednesday, October 22, 2008
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