Garmin Link
4.11 miles
8:14 pace
Took a short run after work today. That's not a great time to run this time of year, but I won't be able to start morning runs for a couple of days. Just ran around the park and USP campus. Felt like I was moving at a decent pace, or at least expending some energy, but had to push a bit after the first mile split was only 8:40. Gradually sped up until the fourth mile was 7:50. Was whipped by the time I stopped; the heat just doesn't agree with me.
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1 comment:
That heat makes a big difference if you're going very far at all. You don't notice quite as much cycling but it still makes a difference.
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