Wednesday
3.01 miles
Garmin Link
8:21 pace
Thursday
5.05 miles
Garmin Link
8:17 pace
Friday
7.15 miles
Garmin Link
8:04 pace
Keeping up with my new daily run schedule. Today was 7 in a row. I've been running close to home, but today I got into work around 5:30 and ran my old route down to the rec path. The weather was cooler and I think this is just a faster run. I was almost back to my 8:00 benchmark pace today. Did 36 miles for the week starting Sunday, which is respectable, and legs are in pretty good shape. I'll take at least one day off this weekend.
Friday, July 30, 2010
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