Friday, July 30, 2010

Wednesday, Thursday, and Friday Runs

Wednesday
3.01 miles
Garmin Link
8:21 pace

Thursday
5.05 miles
Garmin Link
8:17 pace

Friday
7.15 miles
Garmin Link
8:04 pace

Keeping up with my new daily run schedule. Today was 7 in a row. I've been running close to home, but today I got into work around 5:30 and ran my old route down to the rec path. The weather was cooler and I think this is just a faster run. I was almost back to my 8:00 benchmark pace today. Did 36 miles for the week starting Sunday, which is respectable, and legs are in pretty good shape. I'll take at least one day off this weekend.

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