7.05 miles
56:34 min
8:01 min/mi
Didn't know what to expect this morning. Called Chris last night and said I was going to try, but didn't know whether it would be a full run or more likely just a mile or so. I wanted to pay attention to what my calf was doing and not irritate it or worse, have a repeat of Saturday.
I could feel it from the start, but it did not seem to get worse, and by about mile 5 was feeling better than the start. After we climbed the 2 flights of stairs to get back to street level at about 6.5 it was hurting, but not bad enough to cut short the last half mile. It tightened up a lot a few minutes after stopping, and I am trying to keep it stretched while cooling down. I'll give it some ice.
So far, so good. Depending on how it feels, might try a longer run on Saturday - last chance for a double-digit run before the PDR on the 21st.
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