Thursday, September 25, 2008

Speed Run - 6 miles (285 total)

6.01 miles
44:44
7:26 pace

I'm thinking about breaking new ground Saturday and trying a 14-15 mile run, so decided to do something shorter and faster today. (Plus I was late starting and in a hurry.)

Ran at a pace that felt a bit faster than what I did for the PDR, but the final according to my Nike+ was only a few seconds faster per mile. (Nike+ had me at 7:30 for PDR; 7:26 today.) I should mention that the Nike+ had me at 13.25 miles and about 40 seconds faster for the PDR than the official time, which is what I posted. The mileage difference seems within the margin of error, but I'm a bit puzzled by the time difference.

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