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from Run Less, Run Faster by Pierce, Murr and Moss.
Murray's Running Diary - Training for 2011 Boston Marathon
Progress-O-Meter
Marathon Training Program
from Run Less, Run Faster by Pierce, Murr and Moss.
Blog Archive
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2008
(89)
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September
(15)
- Heron - 11 miles (310 total)
- Wet 13 Miles (298 total)
- Speed Run - 6 miles (285 total)
- Recovery Run - 10.25 miles (279 total)
- 2008 Philadelphia Distance Run
- Carb-loading at Ralph's - 1.5 (255 total)
- Quarter Complete - 8 miles (254 total)
- Inquirer PDR Article
- Long Jog - 8.5 miles (246 total)
- Opposite Day - 8.3 miles (237 total)
- Back on Track - 7 miles (229 total)
- Calf Heart Attack?
- Injury - 3.7 miles (222 total)
- New Land Speed Record! - 7 miles (218 total)
- Schuylkill Loop from Philly Art Museum - 11 miles ...
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September
(15)
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