Wet 13 Miles (298 total)

13.01 miles (plus .69)
1:45:07
8:04 pace

Tried to do 15 miles this morning, doing the normal East Falls loop, but starting and ending at my front door. Only managed to make 13 before giving in to exhaustion, then tried again as I took the walk of shame home, but only added another 7 tenths.

15 miles would have broken 300 total, so I guess that won't happen until Monday. I think if Chris had been running we would have made the 15; it's a little easier to give up when you're on your own.

On the positive side, even though I thought I was running a slower pace, it ended up being 8:04, which would have been a record for me less than a month ago. It think the PDR might have ratcheted up my internal pace-setter. This was also a record week for both distance and speed - 43 miles, with an average pace right around 8:00.