Met Chris at 36th and Spruce and headed to the River trail. My right calf felt sore to start out with, about an inch or two above the achilles tendon. We were about 3.5 miles along West River Drive when I felt a pop and couldn't run any farther. Tried to stretch it out, but it would relax, then suddenly tighten up again. Limped back past the Philadelphia Zoo and through Mantua. Chris walked back with me - I feel bad for messing up his run too.
Will ice it and rest today and see what happens.
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Not good, Murray. I hope it's just a muscle knot but the "pop" sounds like something more serious. If it keeps hurting you'd better have it examined.
I'm off for my Pomeroy ride this morning. It will be like old times - 35 miles on the mountain bike with 3,700 feet of climbing.
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