8.54 miles
1:13:29
8:36/mile pace
Ran by myself this morning, trying to be very conscious of my healing calf. Kept the speed down to where it did not feel like I was straining it. Since I was going slower than Chris and I usually run together, decided to go a little farther. This is probably closer to the pace I will run for the race Sunday. Much cooler and less humid this morning, and that made a huge difference in the comfort level.
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